WOD: Wednesday the 21st November 2012

Tuesday, November 20th, 2012 / CFMSD Workout of the Day

So you want to get fitter, faster and stronger? You want to lose body fat and gain some lean muscle? You want to achieve what ever goal you have set? Well the answer is intensity. Rest less, do more work and get stronger. What I mean by this is when you are doing a WOD for time spend less time at the chalk bucket and more time doing the movement. It hurts yes but I promise you in the long run you will get better and pushing through the pain and become WAY stronger and fitter overall… 

Here is an article from Again Faster with 10 tips to become a better athlete- https://www.againfaster.com/en/blog/2012/07/19/progress/?utm_source=facebook&utm_medium=social&utm_content=progress&utm_campaign=article





note – Be sure to keep all the sets as working sets. Warm up properly then get into your working sets. Work on getting under the bar. No press outs and aim for full snatches today as when you get the movement done right it will allow you to lift more weight overall. 

Score is your heaviest set

Log results online (beyond the whiteboard)