Just wanting to reminder those who want to save money and pay upfront with their memberships that you’ll save 15% on 6months and 20% on 12 months. We have had a number of people take advantage of this and just want everyone to know they are entitled to this discount too.
|Warm upWarm up as a group with a barbell
*If you are unable to full snatch, you’ll power then ride it down as low as possible.
30 cal row AFAP
|Strength“The Other Total”A. 1RM Clean
B. 1RM Bench
C. 1RM OHS
30 Wall ball shots, 20 pound ball
30 Sumo deadlift high-pull, 75/55
30 Box jumps, 20? box
30 Push press, 75/55
30 calorie Row
10 Body weight Back squats
Pretty excited to see some new ways they will be getting wet this year