Today is a more focused weightlifting/strength session. Enjoy the change of pace
*These aren’t t&g, can drop and reset
500m row sprint
A) 6min EMOM of:
5 power snatch T&G
*Heavier then Isabel if possible.
B) 6min EMOM of:
5 power clean and jerks T&G
*Heavier then grace if possible
EMOM for 20min
Odd- 1 muscle up + 3-5 strict ring dips
Even- 16 pistols (alternating)
*Be sure dips are DEEEEEEEEP and solid lock out
7 sets of:
15 cal Air bike ALL OUT
*Need to really hammer down hard on this one. Earn that rest.