2-2-2-2-2 – rest :20
A2) 5x ME strict chin ups (3sec pause over the top) –rest :20
A3) Row 200m ME –rest :2:00
*Goal here is to start heavy and build on the press. ME unbroken chin ups and go HARD on the rows. Cycle through all 3 movements then have a rest. Repeating 5 sets total.
If you missed the EMOM yesterday you should maybe do that. At least the muscle ups. Go get it.
You have 25min to find a 3rm in the Press, push press and push jerk. Good luck, have fun
EMOM for 10min
6 sets of:
:30 ME Air bike