WOD- Wednesday the 23rd November 2011

Tuesday, November 22nd, 2011 / CFMSD Workout of the Day

“FRAN”

21-15-9 reps of

Thursters 42.5/30kg

Pull ups

Check this out.. This crew of athletes will make "FRAN" their BITCH lol…

Awesome work guys… You all Killed this one. Loved the intensity everyone had going 🙂