WOD: Wednesday the 25th February 2015

Tuesday, February 24th, 2015 / Articles

CrossFit Class

Strength

Press 3×5

*Add 1kg from last time

 

Conditioning

12min AMRAP of:

25 KBS 24/16kg

21 t2b

25 KBS

15 t2b

25 KBS

9 t2b

AMRAP wall climbs in remaining time

*Score is total reps completed e.g 123 reps would mean you completed all KBS and t2b and did 3 WC. 

Comp group

Strength

Push press 5-5-5

*Heavy but perfect. Build up if feeling good on first working set.

 

Conditioning

12min AMRAP of:

30 Wall balls

21 t2b

30 Wall balls

15 t2b

30 wall bals

9 t2b

AMRAP muscle ups in remaining time

*Score is total reps completed e.g 123 reps would mean you completed all WB and t2b and did 3 MU. 


Here is a video I have made for you guys talking about some rowing tips. This video explains most of the things that I'm thinking about when I'm rowing. If you are interested in building a bigger engine and would like to do more rowing to do so, please talk to me. 

 

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