WOD: Wednesday the 28th May 2014

Tuesday, May 27th, 2014 / CFMSD Workout of the Day


GPP

Strength

Press 3×5

*Heavier then last time

 

Weightlifting

3rm hang snatch

*If you struggle with the ohs then you’ll spend time building up to a 3rm ohs or just practice getting better at ohs.


 

COMP

Weightlifting

12min to find a 1rm 3 position snatch (floor, hang, hi hang)

 

12min to find a 5rm behind the neck push press

 

Strength

Front squats 5×3

*Start at 80% of your 1rm and slowly add weight each session


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