*Heavier then last time
3rm hang snatch
*If you struggle with the ohs then you’ll spend time building up to a 3rm ohs or just practice getting better at ohs.
12min to find a 1rm 3 position snatch (floor, hang, hi hang)
12min to find a 5rm behind the neck push press
Front squats 5×3
*Start at 80% of your 1rm and slowly add weight each session