WOD: Wednesday the 28th November 2012

Tuesday, November 27th, 2012 / CFMSD Workout of the Day


10 minute AMRAP of:

7 Hang Power Cleans 60/40kg

7 Front Squats 60/40kg



3 Minutes MAX Double Unders

Even if you only have a few double unders I want you to give it a crack. Force yourself to do them and you'll find yourself getting better. If you have ZERO double unders you can then do singles but please spend sometime practicing the double under. 

Score is total rounds completed

Log results online (beyond the whiteboard)