WOD: Wednesday the 29th October 2014

Tuesday, October 28th, 2014 / CFMSD Workout of the Day


Strength

A) Press 1rm

Compare to last time  HERE

 

B) Weighted pull up 1rm

* If you don’t have weighted try your first strict and if you get that do an AMRAP set. If you are on a band try use the smallest band possible that allows for 2-5 HARD reps

Compare to last time HERE

 

Conditioning

2km row for time

Compare to last time  HERE
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