WOD: Wednesday the 30th July 2014

Tuesday, July 29th, 2014 / CFMSD Workout of the Day


A) 1rm snatch


B) 1rm clean and jerk

*For newer members still learning these complex lifts don't bother with a 1rm today. Focus on the movement and the coaches will hook you up with certian drills they think will suit you and your ability. 

Compare your lifts to last time HERE


Conditioning (optional, if time permits for you. If you have the time just get it done. Great beanch mark to base off)

2km row


Same as GPP but you MUST row 2km!!!