We help you fast track your results so you can enjoy the life you’ve always wanted to live.
What members have to say
Hey there Mason, just a quick text to say thank you so much for your ongoing support and coaching. I can’t thank you enough and appreciate everything, best thing I have done in a long time was signing up with you and your gym. I sleep better, have way more energy, fitter and just feel better. Still got more to go to get back to pre-babies but thanks to u and your gym I’m 2 dress sizes down and 11kg lighter, SO EXCITED.
I have been working out at CrossFit MSD for a little over 18 months and I can’t speak highly enough about the crossfit methodology and how it changes your mind and body.I encourage all ages to try Crossfit as the Crossfit model is tailored for all ages, fitness levels, and disabilities. With in 6 months of joining MSD I dragged my teenage son in and he has never looked back, he has a focus, great role models around him full of encouragement and praised. As a father it’s great to participating alongside him pushing each other for ultimate bragging rights at home.
It has been almost 12 months since I walked into your box with unknown expectations, and I have met some wonderful people, I love the inclusion and the comradery from all who attend; from those who are beginners to experienced competitors of all ages. And how encouraging they are even when you are the last to finish, or pressing a 15kg bar over your head. I would like to thank you for your assistance, advice and coaching and would also like to congratulate you on your professionalism and enthusiasm you bring to your business.
This is a fantastic box to train in. Great coaches, all members are supportive and friendly, would recommend to everyone wanting to get started on some exercise, everything can be adjusted to your level of fitness, or to the person out there that would like that extra edge in fitness.
My partner Michelle Hixon attends this box once per month when traveling for work. The facilities are first rate and the training staff make you feel like you are at home training at your own box. I highly recommend this CrossFit establishment. Thank you.
CrossFit MSD is life changing. Such a welcoming atmosphere filled with like minded people trying to be better versions of themselves. The trainers are friendly and professional and always there to guide you in the right direction. Definitely worth checking out if you're wanting to be a happier, healthier you.
I've been here only for 8 months, but I can totally recommend this CrossFit to everyone! Great atmosphere, excellent coaches and amazing people! I really doubt, that I will ever find a better place for CrossFit than MSD.
The best all round fitness gym I have joined. You don't need to be fit to start. Any workout can be scaled to suit you. I enjoy the morning sessions the best but there are a variety of times to suit everyone's lifestyle. You build up all over body strength and flexibility, and best of all the coaches are supportive, encouraging and lots of fun. I have gained strength and flexibility that I never thought I could gain again at my age. If your looking to start a fitness program then get out of your chair and come into the box.
At age 58 and after multiple shoulder surgeries was not responding well to physio and was worried about weight gain and loss of breath. After first class was immediately impressed with the head trainer and his staff as they adjust workouts for injuries or limitations, and after 3 months have noticed considerable improvement in strength and overall fitness. This place has really changed my life.
Come train with us!
Turn off West Mooreville Road at number 62, and drive into an industrial area. We're one of the large structures, towards the end of the road. Turn left and look out for our CrossFit MSD signage, you can't miss it!