When and why did you start training with us here at CrossFit MSD?
7 years ago I started CrossFit, I do CrossFit because I like to have a challenge, push myself and also help out others. Making new friends and also studying to do my CrossFit cert level 1
What have you achieved since training with us at CrossFit MSD?
Who is Alif away from the box? Work, hobbies, family life, etc
Tell us a fun fact about yourself?
before doing a snatch I move side to side before lifting.
What are your goals for the next 12 months?
Do you have any words or some advice to anyone who may be on the fence about doing CrossFit?
don’t be scared to try new things, come and try before you judge, it’s not as scary as you think. Everyone is nice and approachable, I’ve been crossfitting for 7 years and msd is the only gym for me, great people and wonderful coaches( can’t wait to be a coach)