Christmas Eve: Open gym 7-9am only

Friday, December 23rd, 2016 / CFMSD Workout of the Day


Christmas/new years timetable

Christmas/New years time table

CrossFit MSD – CrossFit

If you didn’t do 12 days of CrossFit MSD, do that today. If you did that workout yesterday, then have fun and do anything you want.

Merry Christmas to all CFMSD members, friends and family….

Eat lots and enjoy time with loved ones.

Thank you all for your support in 2016. You are all amazing, I love you all.