note – full snatch, if you don't have a full snatch a power snatch into OHS will do. If you are unable to OHS the weight power snatches will be a scaling option but you'll have to make sure to work on your mobility to be able to OHS please
8 min AMRAP of:
5 hang squat snatch 60/40kg
30 double unders
Log results online (beyond the whiteboard)
Jerk blocks by day, Bar by night….